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    Affirmation for Anxious Days
    FEATURED
    Free Headspace Account
    Residents of LA County can now access Headspace for free. It includes guided meditations, articles, and videos.
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    Live videos every Friday @ noon on Instagram from the Wellness Center!
    @Lakewood_Lancers

    Virtual Relaxation Room

    Use Music and Sounds to Create a Calm Environment

    Choose from the calm music selections below:

    Spa
    Ambient
    Instrumental Piano
    Music with Nature Sounds

    Guided Mindfulness, Meditation, and Breathing exercises

    Try these guided meditations to calm your mind:

    Do Nothing with LeBron James for 30 seconds
    Calm Body: Morning Wake Up
    Emotional Freedom Techniques: Tapping
    Mindfulness Meditation: Impermanence
    Mindfulness Meditation: Be Present
    Relaxation Exercise: Loving Kindness Meditation

    Lakewood high School

    4400 Briercrest Avenue
    Lakewood, California 90713
    (562) 425-1281 Phone | (562) 421-9616 Fax

    Long Beach Unified School District Logo

     1515 Hughes Way, Long Beach  CA, 90810
     Phone: 562-997-8000

     

    Title IX Parent Notification | Safe Place to Learn Act 

    UCP Annual Notices: English | Spanish
     

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    © 2021 Long Beach Unified School District

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